Mindful March

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Welcome to Mindful March!  We at Kids in Service believe that teaching children to be mindful is an important step in helping them to be kind and compassionate human beings.  There are many ways to teach our children (and ourselves) to be more mindful. Click on the images below to learn more about how you and your family can practice mindfulness.  Please also join us over on social media this month (Facebook and Instagram) for more tips and resources to help you explore the concept of mindfulness.

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What is Mindfulness?  Why is it important to practice it with our children?  What benefits does mindfulness have on my body and mind?  Click the image above to learn more about being mindful.  
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Exploring mindfulness through the 5 senses is a playful way for children to practice being present.  We have multiple suggestions for each of the five senses, check them out by clicking the image above.  
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Working on service projects as a family can be a great way to practice mindfulness. This month, why not focus on helping animals in your local shelter. Click image above to learn more.  
10 Quick Family Service Projects You can Start TODAY
Serving as a family does not need to take a lot of time or money.  Here are 10 Quick Service Projects that you can start as a family today with supplies you have around your house. Click image above to learn more.  
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Practicing yoga with children can be a lot of FUN and a great way to practice deep breathing and being present.  We have lots of suggestions for kids yoga and many of them are FREE! Click image above to learn more.  
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Meditation with children sounds scary but it is really easy to do, it doesn’t take a lot of time and EVERYONE will benefit from adding this practice to your routine. Click image above to learn more.  

 

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Doing Random acts of Kindness for others can be a great way to practice mindfulness.  Click the image above for a FREE Printable with over 60 suggestions for kind deeds.  

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Taking a Gratitude Walk as a family is a great way to practice being mindful.  Click image above to learn more.  

COMING SOON

 

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We have LOTS of books and resources on Mindfulness, Yoga and Meditation.  Please check them out by clicking the image above.